A STUDY ON: ZEN BREATHING | ZEN KOYKU FOUNDER YUKI SHIINA TALKS ANCIENT SAMURAI BREATH WORK PRACTICE

Not your average beauty podcast -- In this episode, we take you to a 13th Century Zen temple in Japan to learn the art of breath work from a renowned contemporary master and Founder of Zen Kokyu, Yuki Shiina. She shares the principles of Zen mindfulness and Japanese meditation techniques and the foundation of the ancient practice. Discover how controlled breathing can transform your mental clarity and promote inner peace. Tune in for an enlightening experience that highlights the profound benefits of breath work. Subscribe and leave a review if you enjoyed this journey into Zen breath work. #ZenBreathWork #JapaneseMeditation #ZenTemple #BreathWorkMaster #Mindfulness #BreathingExercises